![]() ![]() Move the slider back and forth until the frequency of the tone matches your tinnitus tone.In the Wave Type drop down menu, select the tone that most closely matches the quality of your tinnitus tone.Click on the Play button to listen to the program’s computer-generated tone.NOTE: You can set the volume using the audio level control of your computer and/or you can use the volume slider in the app. Set the volume to a low level before you begin.In a quiet place, connect your headphones to your device. Place them over your ears.If your tinnitus frequency changes during the course of treatment, you can return here to detect it again. If you are using an iPhone make sure that your ringer switch is on (switch on the side).īefore you treat your tinnitus, you must identify the frequency of your tinnitus tone.
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